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How Much Fat Should I Eat?
Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That...
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Why Are We Fat?
Which is worse: Fat or Sugar? Both have been identified in books, conferences, and even research as the reason and answer to the question everyone tries to answer: “Why are we fat?” The real answer is...
View ArticleThe Deception of “Lose Weight Fast” Plans (And What You Can Do About It)
There’s a “trapdoor” in the fat loss process that explains why you oftentimes cycle through many different approaches without results. It’s subtle enough that you don’t even recognize when you are...
View ArticleHow Much Fat Should I Eat?
Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That...
View ArticleWhy Are We Fat?
Which is worse: Fat or Sugar? Both have been identified in books, conferences, and even research as the reason and answer to the question everyone tries to answer: “Why are we fat?” The real answer is...
View ArticleThe Deception of “Lose Weight Fast” Plans (And What You Can Do About It)
There’s a “trapdoor” in the fat loss process that explains why you oftentimes cycle through many different approaches without results. It’s subtle enough that you don’t even recognize when you are...
View ArticleClik here to view.
What is the Keto Diet? (And Should I Try it?)
Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the keto diet can somehow trigger superhero-level exercise performance and fat-loss have grown so loud...
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